Consider cheaper, alternative, natural, effective treatment methods to get the best care for and clear up your acne, zit, pimple or blackhead problem; and coconut oil is the best treatment I’ve found. Yes, you can do it — look better, feel better, and raise your self-esteem by getting rid of your acne cheaply, naturally and for good. While most forms of acne are merely troublesome or embarrassing, there are some forms of acne that can lead to scarring and pitting of the skin.

People of all races and ages have acne. Acne is one of most common skin conditions in the world, affecting more than 40 million people. Nearly 80 percent of people from ages 11 to 30 years have acne, most often on the face, chest and back. For most people, acne goes away by age 30, but people in their forties and fifties still suffer from acne.

Experts just can’t agree on what causes acne. Acne, zits, pimples, blackheads, whiteheads and many other skin disorders are usually, but not always, the result of a bad diet. I think the cause of acne is related to our acidic, inflammatory ’standard American diet’ (SAD) and that would also influence all of our hormones including stress hormones.

Since the latest research indicates a connection between stress and acne, make an effort to cut down on stress any way you can. One treatment method some people have used is applying cornstarch, egg whites or milk of magnesia as a facial mask. When you wash your face use a soft touch, taking care not to rub or scrub your skin.

There are many natural acne home remedies; you may have to try several to find one that works best for your skin type. Shave carefully and try both electric and safety razors to see which works best for you. For the best acne treatment, which has worked for many, apply virgin coconut oil to the area daily; try it on a small test area for a day or two first.

It’s always best to seek non-invasive and natural treatment for any skin condition. Treatment with raw apple cider vinegar will work better on your skin if it isn’t already noticeably irritated from acne medicines, acne products or other failed treatment. No over-the-counter creams can help your acne from the inside out; they can only kill some of the bacteria on your face and help reduce the redness.

Besides acne, if you also have eczema or dry skin, coconut oil will treat those skin conditions too. Most commercial cleansers are harsh on the face and trying to find the right one for you could cost a fortune. You want to avoid squeezing, pinching, picking or popping your pimples because it can cause scars or leave dark spots on your skin.

Coconut oil is very inexpensive; it’s a good, cheap, natural home remedy. Coconut oil is one of the best, if not the best, treatments I’ve found for acne. Apply it daily, throughout the day if possible and at bedtime. Get the unrefined, unbleached type found at health-oriented food stores like Whole Foods or Wild Oats or order it online.

In any case, no matter what skin or acne treatment you choose, whether it’s chemical, drugs, alternative, or natural methods, changing your diet alone will be the best treatment you can do for your acne and you’ll achieve overall good health in the process. Drink lots and lots of pure, filtered water every day. Besides external acne treatment it’s even more important to work from the inside out too.

Some alternative doctors recommend eating a raw clove of garlic daily for acne; you can chop one up and add it to your daily salad! Whether you eat a natural diet of living fruits and vegetables or eat dead junk food, what you eat may have a direct or indirect affect on the male hormones which may or may not play some part in acne.

Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Eat high-fiber snacks like raw nuts, raw seeds, fresh or dried fruit, such as dates, and figs. Use olive oil with a little very fresh flaxseed oil in your salads.

Drink plenty of pure, filtered water, a minimum of a quart a day. Eating foods with essential fatty acids are particularly important to people with dry skin or acne.

Now you don’t have to be one of the unlucky ones left behind because of a lack of knowledge. And you should be able to get rid of your acne, zits and pimples and their symptoms so it doesn’t reoccur. There are many acne products on the market today, some are good, some are cheap and some are not good or cheap; no one knows but you what will work for you.



By: Helen Hecker

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What is the best acne treatment? Really that is the $64,000 question as what works for someone may not work for someone else due to many factors, such as the cause of the acne (is it through nutrition or hormonal?) and also, the way peoples skin types vary so much has a bearing on what is the best acne treatment for that individual. However there are lots of remedies out there, some chemical, some natural so we are going to look at some of them in the hope that we will find the one that suits you best. However, before jumping in with any treatment you may want to ask the opinion of your physician or your dermatologist about your choice of treatment, just to make sure. That said, lets look at some of the available remedies.

Applying a topical anti-bacterial gel, cream or lotion is commonly thought to be one of the best acne treatments for mild to moderate complaints. The good thing about these treatment is that you do not necessarily need to see a doctor first as they can be bought over the counter and a qualified chemist should be able to help you pick the one that is right for you. Products intended for treating acne normally contain active surface – molecules (heavy detergents), multiple scrubbing particles, alcohol, menthol, mint, camphor, eucalyptus, lemon and grapefruit oils. However, try not to choose anything with too much alcohol in it and avoid putting neat alcohol on the affected area, as this can make the skin worse by drying it out.

A treatment that is quickly gaining popularity from acne sufferers is Tea Tree Oil. Tea tree oil, also known as Melaleuca Oil comes from a tree in Australia, and if you buy a good make of it, it should be almost 100% natural product. Because tea tree oil is antibacterial, it helps to prevent acne breakouts caused by bacteria. Now research has been done into the effects of tea tree oil and what they have found is that tea tree oil is practically just as effective as 5% benzoyl peroxide (this is what they use to make a lot of acne products with) but interestingly, the teat tree oil has nearly no side effects, whilst comparably, 79% of benzoyl peroxide users report side effects including red, itchy, and dry skin.

A treatment which although costly, is becoming hugely popular is Laser acne treatments. However, this is not really intended for mild acne, as it is quite a serious treatment and is intended for the more severe forms of acne. Laser acne treatment is very effective as not only can it be used for clearing up the acne itself, but for those that have suffered acne scarring, then laser acne treatment can also help to reduce the visual effects of the scars. As mentioned before Laser acne treatment is not cheap but it is very effective, and this is why it is so popular amongst severe acne sufferers.

I have left until last what I believe is the best acne treatment, and that is really down to good diet and taking care of yourself. Eating properly can help you avoid having acne as it can help your skin to stop producing the wrong chemicals, and it also means you are not carrying as much toxic waste in your body. So you need to be cutting out the fried, fast and processed food and start getting more fruit and veg in to your diet. Additionally, you will be helping yourself if you cut out fizzy drinks and too much caffeine, and increase your water intake as this will help to flush out impurities. The benefits of this are enormous as not only will your skin start to clear up, but you will also start to notice other health benefits too.



By: Paul Rooney

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